International Long-duration Flights: My Personal Experience Instruction

I will not beat around the bush. The long-duration flights are genuinely frustrating, no fun at all. I used to dread them. Minutes feel like hours in a small seat, the dry air feels smothering, and the numbness in your legs just feels so uncomfortable that you feel like straightening up anytime soon, nothing feels right at that time.

But over time, I’ve learned a few tricks about how to kill my time smoothly and make a bearable experience.

Pick a Seat That Works for You

Choosing a seat can vary from person to person as some fight over the window seat while a few adjust to the aisle seat, but honestly, it depends on how you travel. If you are someone who wants to lean peacefully and take a nap without interruption every five minutes, then you should choose a window seat so that your journey feels like yours.

But if you’re someone whose legs get numb and needs to stretch out every few minutes or half an hour, then an aisle seat can be suitable for you and might save you from cramps and restless legs.

Dress Like You’re Lounging at Home

Aeroplanes are tricky. Occasionally, it turns icy while the next moment feels too warm. So, for comfortable zone, wear something that can slip easily, such as layer yourself softly, loose pants, and comfy socks that feel accurate.

Avoid boots, sneakers that take centuries to remove, wear comfortable Shoes that can be easy to remove make life easier too. It actually saves your life, and you’ll thank yourself halfway through a 12-hour flight.

Water, Water, Water

Cabin air is so dry it’s insane. I discovered air makes me drained which is completely annoying on a night so I try to keep drinking water as much as you needed. Now, I sip water constantly.

Remember to consume less coffee and alcohol because that will not keep you whole night or make you feel high, but it eventually dehydrates you more. Carry a small water bottle in your backpack that can be refilled just in case, it can also be your lifesaver.

Move Your Body Whenever You Can

Remember to stretch out your body if you get a chance, or else you may suffer after reaching your destiny. Small movements ofthe body can also help you out such as rotating your ankles, stretch my arms, or taking a quick walk when the aisle is clear.

It doesn’t have to be a full workout. It will help you to avoid feeling like a stiff board when you land.

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Pack a Tiny Comfort Kit

This is a game-changer. A small kit can rescue you easily, such as earplugs, an eye mask, lip balm, and a little moisturiser.

To save yourself from more trouble these tiny things make a long- hauling journey smooth. Also I suggest you bring a lightweight scarf to protect yourself from an icy environment to double as a blanket.

Eat Wisely

It maybe big airplane meals not suitable for tummy. Eat nuts, healthy fruit, or protein bars that keeps you stay heathy and calm in a flight.

Eating healthy and light helps your stomach to feel comfortable and avoids that bloated airplane feeling.

Think About Jet Lag Early

I try to sync my sleep with the destination as much as possible. Setting up your watch to the new time may seem funny and crazy before takeoff but trust me, it helps a lot.

Do not take nap after reaching there try to force yourself to stay awake until the evening.

Carry Something that Distracts You

You can download your favourite episodes of any series, podcast, songs, or carry a book or anything that helps you to kill time happily.

I always download a few episodes of shows I love, a podcast or two, and a book. Also, staring outside the window helps you with your imagination, and your journey feels happening.

Don’t Overpack Your Arrival Day

The thing I regretted later, overpacking felt troublesome. After reaching the destination i planned to start roaming and the scenic viewpoint of my destination, which made me tired and low immediately.

But before starting or planning your day out, make sure you feel refreshed, take a shower, let your body adjust a bit, then eat something delicious and just enjoy being in a new place before diving into adventures.

Final Thoughts

Surviving a long flight journey sucks and is boring for everyone, but don’t let it spoil your exciting trip, no matter what. Just be ready with some small products for your skin, a water bottle that saves you from dehydration, and gadgets that keep you distracted from boredom.

Everything seems peaceful with the right plan and pleasant air. And honestly, it feels like a war victory after hours of travelling.

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